Grace Yoga Podcast by Arlene Bjork http://mygraceyoga.mypodcast.com/ Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance. Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance. en © 2007 Grace Yoga All Rights Reserved Arlene, Bjork, Grace, Yoga, scoliosis, Richmond, Virginia, vinyasa, ashtanga, astanga, asana Grace Yoga by Arlene Bjork Grace Yoga by Arlene Bjork abjork@mygraceyoga.com clean Tue, 16 Jun 2009 11:33:13 -0500 http://blogs.law.harvard.edu/tech/rss MyPodcast.com RSS generator v1.0 abjork@mygraceyoga.com (Grace Yoga by Arlene Bjork) support@mypodcast.com (MyPodcast team) Recorded April 2009 Recorded April 2009<img src="http://www.mypodcast.com/image-447603"> Recorded April 2009 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/06/90_Minute_Power_Vinyasa-214978.html Tue, 16 Jun 2009 11:24:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:34:31 clean Recorded April, 2009 Recorded April, 2009<img src="http://www.mypodcast.com/image-441085"> Recorded April, 2009 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/06/60_Minute_Gentle_Level_Vinyasa-211841.html Fri, 05 Jun 2009 09:57:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:04:05 clean Recorded April 2009 Recorded April 2009<img src="http://www.mypodcast.com/image-429037"> Recorded April 2009 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/05/90_Minute_Power_Vinyasa-206114.html Thu, 07 May 2009 00:20:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:34:31 clean Recorded March 5, 2009 Recorded March 5, 2009<img src="http://www.mypodcast.com/image-429029"> Recorded March 5, 2009 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/05/90_Minute_Mix_Level_Vinyasa-206111.html Thu, 07 May 2009 00:16:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:45:18 clean Recorded April, 2009 Recorded April, 2009<img src="http://www.mypodcast.com/image-429016"> Recorded April, 2009 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/05/80_Minute_Beginner_Level_Vinyasa-206106.html Wed, 06 May 2009 23:58:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:22:59 clean Recorded January 24, 2009- Yoga Day. Recorded January 24, 2009- Yoga Day.<img src="http://www.mypodcast.com/image-416654"> Recorded January 24, 2009- Yoga Day. Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/04/80_Minute_Gentle_Level_Vinyasa_on_Yoga_Day_2009-200177.html Fri, 17 Apr 2009 10:43:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:18:31 clean Recorded February 5, 2009 Recorded February 5, 2009<img src="http://www.mypodcast.com/image-411760"> Recorded February 5, 2009 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/04/90_Minute_Gentle_Level_Vinyasa-197796.html Tue, 07 Apr 2009 13:18:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:24:17 clean Recorded February 29, 2009 Recorded February 29, 2009<img src="http://www.mypodcast.com/image-409110"> Recorded February 29, 2009 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/04/90_Minute_Mix_Level_Vinyasa-196558.html Sat, 04 Apr 2009 00:11:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:31:20 clean Recorded January 23, 2009 Recorded January 23, 2009<img src="http://www.mypodcast.com/image-398144"> Recorded January 23, 2009 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/03/90_Minute_Power_Vinyasa-191433.html Sat, 21 Mar 2009 17:04:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:36:45 clean Recorded February 12, 2009 Recorded February 12, 2009<img src="http://www.mypodcast.com/image-398001"> Recorded February 12, 2009 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/03/90_Minute_Mix_Level_Vinyasa-191376.html Sat, 21 Mar 2009 14:00:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:27:54 clean Recorded January 27, 2009 Recorded January 27, 2009<img src="http://www.mypodcast.com/image-397962"> Recorded January 27, 2009 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2009/03/45_Minute_Express_Vinyasa-191361.html Sat, 21 Mar 2009 12:35:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 44:38 clean Recorded 022308 Recorded 022308<img src="http://www.mypodcast.com/image-215938"> Recorded 022308 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/04/75_Minute_Beginner_Vinyasa-102175.html Mon, 21 Apr 2008 03:03:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:17:21 clean Recorded 031508 Recorded 031508<img src="http://www.mypodcast.com/image-207027"> Recorded 031508 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/04/75_Minute_Beginner_Vinyasa-97423.html Wed, 16 Apr 2008 00:13:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:15:43 clean Recorded 030808 Recorded 030808<img src="http://www.mypodcast.com/image-207019"> Recorded 030808 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/04/75_Minute_Beginner_Vinyasa-97416.html Mon, 14 Apr 2008 00:08:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:16:27 clean Recorded 022508 Recorded 022508<img src="http://www.mypodcast.com/image-207013"> Recorded 022508 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/04/75_Minute_Intermediate_Level_Vinyasa-97411.html Fri, 11 Apr 2008 00:02:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:17:41 clean Recorded 022408 Recorded 022408<img src="http://www.mypodcast.com/image-207005"> Recorded 022408 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/04/75_Minute_Gentle_Vinyasa-97406.html Wed, 09 Apr 2008 00:57:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:13:56 clean Recorded 030308 Recorded 030308<img src="http://www.mypodcast.com/image-206995"> Recorded 030308 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/04/75_Minute_Mixed_Level_Vinyasa-97401.html Mon, 07 Apr 2008 00:51:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:23:39 clean Recorded 030108 Recorded 030108<img src="http://www.mypodcast.com/image-206993"> Recorded 030108 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/04/75_Minute_Beginner_Vinyasa-97400.html Sun, 06 Apr 2008 18:43:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:21:16 clean Recorded 031008 Recorded 031008<img src="http://www.mypodcast.com/image-203798"> Recorded 031008 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/75_Minute_Mixed_Level_Vinyasa-95754.html Mon, 31 Mar 2008 21:06:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:19:22 clean Recorded 031708 Recorded 031708<img src="http://www.mypodcast.com/image-199488"> Recorded 031708 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/75_Minute_Mixed_Level_Vinyasa-93506.html Fri, 28 Mar 2008 00:38:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:20:45 clean Recorded 3/16/08 Recorded 3/16/08<img src="http://www.mypodcast.com/image-199476"> Recorded 3/16/08 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/75_Minute_Mixed_Level_Vinyasa-93500.html Wed, 26 Mar 2008 00:18:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:14:37 clean Recorded 011808 Recorded 011808<img src="http://www.mypodcast.com/image-196898"> Recorded 011808 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/75_Minute_Gentle_Vinyasa-92126.html Mon, 24 Mar 2008 00:47:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:16:43 clean Recorded 012108 Recorded 012108<img src="http://www.mypodcast.com/image-196892"> Recorded 012108 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/75_Minute_Mixed_Level_Vinyasa-92122.html Fri, 21 Mar 2008 00:25:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:19:19 clean Recorded 012508 Recorded 012508<img src="http://www.mypodcast.com/image-196888"> Recorded 012508 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/60_Minute_Mixed_Level_Vinyasa-92120.html Wed, 19 Mar 2008 00:14:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:01:26 clean Recorded 012308 Recorded 012308<img src="http://www.mypodcast.com/image-196462"> Recorded 012308 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/60_Minute_Mixed_Level_Vinyasa-91598.html Mon, 17 Mar 2008 00:31:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:02:51 clean Recorded 11/19/07 Recorded 11/19/07<img src="http://www.mypodcast.com/image-193768"> Recorded 11/19/07 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/75_Minute_Mixed_Level_Vinyasa-90455.html Fri, 14 Mar 2008 00:14:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:16:54 clean Recorded 011908 Recorded 011908<img src="http://www.mypodcast.com/image-191320"> Recorded 011908 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/75_Minute_Beginner_Vinyasa-89167.html Wed, 12 Mar 2008 00:43:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:20:52 clean Recorded 010208 Recorded 010208<img src="http://www.mypodcast.com/image-191309"> Recorded 010208 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/60_Minute_Mixed_Level_Vinyasa-89161.html Mon, 10 Mar 2008 00:29:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:03:57 clean Recorded 12-23-07. Recorded 12-23-07.<img src="http://www.mypodcast.com/image-190532"> Recorded 12-23-07. Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/75_MInute_Mixed_Level_Vinyasa-88757.html Fri, 07 Mar 2008 20:46:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:14:32 clean Recorded 010708 Recorded 010708<img src="http://www.mypodcast.com/image-188492"> Recorded 010708 Grace Yoga by Arlene Bjork http://mygraceyoga.mypodcast.com/2008/03/75_MInute_Mixed_Level_Vinyasa-87756.html Wed, 05 Mar 2008 00:17:00 -0500 jivamukti, backbends, stretch, abs, legs, arlene, bjork, grace, yoga 01:20:47 clean