Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
90 Minute Power Vinyasa
(1160 downloads)Download this episode (97 min)
Recorded January 23, 2009
Posted by Grace Yoga by Arlene Bjork at 5:04 PM |
Saturday, Mar 21, 200990 Minute Mix Level Vinyasa
(342 downloads)Download this episode (88 min)
Recorded February 12, 2009
Posted by Grace Yoga by Arlene Bjork at 2:00 PM |
Saturday, Mar 21, 200945 Minute Express Vinyasa
(469 downloads)Download this episode (45 min)
Recorded January 27, 2009
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Grace Yoga by Arlene Bjork
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