Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
Thursday, May 07, 2009
90 Minute Mix Level Vinyasa
(211 downloads)Download this episode (105 min)
Recorded March 5, 2009
My Profile
Grace Yoga by Arlene Bjork
Richmond, VA
View my complete profile
Links
Recent Posts
80 Minute Beginner Level Vinyasa 80 Minute Gentle Level Vinyasa on Yoga Day 2009 90 Minute Gentle Level Vinyasa 90 Minute Mix Level Vinyasa 90 Minute Power Vinyasa 90 Minute Mix Level Vinyasa 45 Minute Express VinyasaArchives
Jun 2009 May 2009 Apr 2009 Mar 2009 Apr 2008 Mar 2008 Feb 2008 Dec 2007 Nov 2007 Oct 2007
