Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
75 Minute Beginner Vinyasa
(5163 downloads)Download this episode (77 min)
Recorded 022308
Posted by Grace Yoga by Arlene Bjork at 3:03 AM |
Wednesday, Apr 16, 200875 Minute Beginner Vinyasa
(1183 downloads)Download this episode (76 min)
Recorded 031508
Posted by Grace Yoga by Arlene Bjork at 12:13 AM |
Monday, Apr 14, 200875 Minute Beginner Vinyasa
(1135 downloads)Download this episode (76 min)
Recorded 030808
Posted by Grace Yoga by Arlene Bjork at 12:08 AM |
Friday, Apr 11, 200875 Minute Intermediate Level Vinyasa
(1227 downloads)Download this episode (78 min)
Recorded 022508
Posted by Grace Yoga by Arlene Bjork at 12:02 AM |
Wednesday, Apr 09, 200875 Minute Gentle Vinyasa
(1071 downloads)Download this episode (74 min)
Recorded 022408
Posted by Grace Yoga by Arlene Bjork at 12:57 AM |
Monday, Apr 07, 200875 Minute Mixed Level Vinyasa
(817 downloads)Download this episode (84 min)
Recorded 030308
Posted by Grace Yoga by Arlene Bjork at 12:51 AM |
Sunday, Apr 06, 200875 Minute Beginner Vinyasa
(920 downloads)Download this episode (81 min)
Recorded 030108
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Grace Yoga by Arlene Bjork
Richmond, VA
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