Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
75 Minute Mixed Level Vinyasa
(949 downloads)Download this episode (79 min)
Recorded 031008
Posted by Grace Yoga by Arlene Bjork at 9:06 PM |
Friday, Mar 28, 200875 Minute Mixed Level Vinyasa
(800 downloads)Download this episode (81 min)
Recorded 031708
Posted by Grace Yoga by Arlene Bjork at 12:38 AM |
Wednesday, Mar 26, 200875 Minute Mixed Level Vinyasa
(728 downloads)Download this episode (75 min)
Recorded 3/16/08
Posted by Grace Yoga by Arlene Bjork at 12:18 AM |
Monday, Mar 24, 200875 Minute Gentle Vinyasa
(828 downloads)Download this episode (77 min)
Recorded 011808
Posted by Grace Yoga by Arlene Bjork at 12:47 AM |
Friday, Mar 21, 200875 Minute Mixed Level Vinyasa
(845 downloads)Download this episode (79 min)
Recorded 012108
Posted by Grace Yoga by Arlene Bjork at 12:25 AM |
Wednesday, Mar 19, 200860 Minute Mixed Level Vinyasa
(1086 downloads)Download this episode (61 min)
Recorded 012508
Posted by Grace Yoga by Arlene Bjork at 12:14 AM |
Monday, Mar 17, 200860 Minute Mixed Level Vinyasa
(866 downloads)Download this episode (63 min)
Recorded 012308
Posted by Grace Yoga by Arlene Bjork at 12:31 AM |
Friday, Mar 14, 200875 Minute Mixed Level Vinyasa
(847 downloads)Download this episode (77 min)
Recorded 11/19/07
Posted by Grace Yoga by Arlene Bjork at 12:14 AM |
Wednesday, Mar 12, 200875 Minute Beginner Vinyasa
(860 downloads)Download this episode (81 min)
Recorded 011908
Posted by Grace Yoga by Arlene Bjork at 12:43 AM |
Monday, Mar 10, 200860 Minute Mixed Level Vinyasa
(896 downloads)Download this episode (64 min)
Recorded 010208
Posted by Grace Yoga by Arlene Bjork at 12:29 AM |
Friday, Mar 07, 200875 MInute Mixed Level Vinyasa
(774 downloads)Download this episode (75 min)
Recorded 12-23-07.
Posted by Grace Yoga by Arlene Bjork at 8:46 PM |
Wednesday, Mar 05, 200875 MInute Mixed Level Vinyasa
(758 downloads)Download this episode (81 min)
Recorded 010708
Posted by Grace Yoga by Arlene Bjork at 12:17 AM |
Monday, Mar 03, 200875 Minute Gentle Vinyasa
(877 downloads)Download this episode (75 min)
Recorded 010608
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Grace Yoga by Arlene Bjork
Richmond, VA
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