Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
60 Minute Mixed Level Vinyasa
(908 downloads)Download this episode (63 min)
Recorded 011108
Posted by Grace Yoga by Arlene Bjork at 12:52 AM |
Wednesday, Feb 27, 200860 Minute Mixed Level Vinyasa
(760 downloads)Download this episode (64 min)
Recorded 010908
Posted by Grace Yoga by Arlene Bjork at 12:22 AM |
Monday, Feb 25, 200860 Minute Mixed Level Vinyasa
(784 downloads)Download this episode (61 min)
Recorded 010408
Posted by Grace Yoga by Arlene Bjork at 12:43 AM |
Friday, Feb 22, 200875 Minute Mixed Level Vinyasa
(813 downloads)Download this episode (79 min)
Recorded 01-13-08
Posted by Grace Yoga by Arlene Bjork at 12:41 AM |
Wednesday, Feb 20, 200875 Minute Beginner Vinyasa
(843 downloads)Download this episode (77 min)
Recorded 01-12-08
Posted by Grace Yoga by Arlene Bjork at 12:24 AM |
Monday, Feb 18, 200860 Minute Mixed Level Vinyasa
(771 downloads)Download this episode (62 min)
Recorded 01-18-08
Posted by Grace Yoga by Arlene Bjork at 12:40 AM |
Friday, Feb 15, 200875 Minute Mixed Level Vinyasa
(773 downloads)Download this episode (80 min)
Recorded 01-14-08
Posted by Grace Yoga by Arlene Bjork at 7:28 PM |
Wednesday, Feb 13, 200860 Minute Mixed Level Vinyasa
(836 downloads)Download this episode (65 min)
Recorded 01-16-08
Posted by Grace Yoga by Arlene Bjork at 12:57 AM |
Monday, Feb 11, 200875 Minute Beginner Vinyasa
(984 downloads)Download this episode (80 min)
Recorded 011908
Posted by Grace Yoga by Arlene Bjork at 12:12 AM |
Friday, Feb 08, 200875 Minute Mixed Level Vinyasa
(930 downloads)Download this episode (79 min)
Recorded 121007
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Grace Yoga by Arlene Bjork
Richmond, VA
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