Grace Yoga Podcast by Arlene Bjork

Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.

Monday, Dec 17, 2007

75 Minute Mixed Level Vinyasa

(395 downloads)

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Recorded 102907

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Friday, Dec 14, 2007

75 Minute Mixed Level Vinyasa

(436 downloads)

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Recorded 10/29/07

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Wednesday, Dec 12, 2007

75 Minute Mixed Level Vinyasa

(415 downloads)

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Recorded 10/22/07

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Monday, Dec 10, 2007

60 Minute Mixed Level Vinyasa

(365 downloads)

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Recorded 10/19/07

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Friday, Dec 07, 2007

75 Minute Gentle Yoga Vinyasa

(456 downloads)

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Recorded 10/21/07

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Wednesday, Dec 05, 2007

60 Minute Mixed Level Vinyasa

(407 downloads)

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Recorded 10/24/07

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Monday, Dec 03, 2007

60 Minute Mixed Level Vinyasa

(290 downloads)

Download this episode (64 min)
Props recommended: Yoga block. A practice which flows like water. Water is soft but has strength, just like you. Encourage yourself as you breath with the class. Recorded 06/25/07.