Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
75 Minute Yoga 101 Intro to Warrior Postures
(432 downloads)Download this episode (76 min)
Continuing series: Yoga 101. This episode introduces Warrior Postures 1 and 2. Discusses proper hand and foot placement on the mat. Recorded 10/13/07.
Posted by Grace Yoga by Arlene Bjork at 1:38 PM | MAKE A COMMENT
Monday, Oct 29, 200750 Minute Abs Legs and Stretch
(491 downloads)Download this episode (53 min)
Recorded 10/16/07
Posted by Grace Yoga by Arlene Bjork at 12:11 AM | MAKE A COMMENT
Friday, Oct 26, 200775 Minute Back to Basics Intermediate Power Vinyasa
(429 downloads)Download this episode (82 min)
75 minute practice which helps us to better understand who we are and what we are made of. Recorded 06/19/07.
Posted by Grace Yoga by Arlene Bjork at 12:51 AM | MAKE A COMMENT
Thursday, Oct 25, 200760 Minute Gentle Yoga Sequence with Teacher Holly O'Donnell
(530 downloads)Download this episode (62 min)
This gentle sequence is led by teacher Holly O'Donnell of Richmond, VA. Recorded 10/07/07. Holly O’Donnell has been a practitioner of Vinyasa yoga since 2002. Holly was first drawn to Yoga on a lark. A friend said, “Let’s try a Yoga class.” So, grudgingly, Holly went. She has been hooked ever since. Her love for the practice has grown over the years and, as a result, she has attained the 200 Hour Yoga Alliance Teacher Certification. Holly would like to thank the most influential yogini in her life, Arlene Bjork, who has provided advice, inspiration and love.
Posted by Grace Yoga by Arlene Bjork at 4:40 AM | MAKE A COMMENT
Monday, Oct 22, 200760 Minute Mixed Level Vinyasa
(322 downloads)Download this episode (62 min)
Mixed level vinyasa meant to create heat and cultivate the breath. Two yoga blocks recommended for this practice. Recorded 10/05/07.
Posted by Grace Yoga by Arlene Bjork at 12:21 AM | 2 comments
Friday, Oct 19, 200725 Minute Gentle Stretch with Relaxation
(545 downloads)Download this episode (25 min)
This short vinyasa includes standing sun salutation sequence, practice in balance, and a few minutes of ab work. Appropriate for all fitness levels. Recorded 10/11/07.
Posted by Grace Yoga by Arlene Bjork at 4:31 AM | MAKE A COMMENT
Wednesday, Oct 17, 200750 Minute Mixed Level Vinyasa: Hips and Abs
(495 downloads)Download this episode (52 min)
This vinyasa focuses on hip openers and ends with ab work on the mat. Pilates ring or thick blanket to place between inner thighs needed toward the end of the sequence. Recorded 10/12/07.
Posted by Grace Yoga by Arlene Bjork at 4:40 AM | MAKE A COMMENT
Monday, Oct 15, 200715 Minute Just Abs
(564 downloads)Download this episode (17 min)
Just for the Abs! Introduces "neutral spine", single leg lifts, and work with the Pilates Ring. If Pilates Ring not available, use a block or very thick blanket between inner thighs. Recorded 10/12/07.
Posted by Grace Yoga by Arlene Bjork at 4:17 AM | MAKE A COMMENT
Friday, Oct 12, 200775 Minute Intermediate Power Vinyasa
(471 downloads)Download this episode (75 min)
This is a faster paced class with focus on breathing, intention, and letting go. Yoga block would come in handy for this practice. Recorded 06/18/07.
Posted by Grace Yoga by Arlene Bjork at 4:01 AM | MAKE A COMMENT
Wednesday, Oct 10, 200760 Minute Back to Basics Vinyasa
(374 downloads)Download this episode (53 min)
At some point, all of us should go back to basics. Focusing on centering the mind, relating to the movement of the breath, and enjoying our bodies as it moves across the mat - we do this with a smile as best as we can. Appropriate for all levels of ability. Recorded 10/02/07.
Posted by Grace Yoga by Arlene Bjork at 9:08 PM | MAKE A COMMENT
Tuesday, Oct 09, 200730 Minute Yoga 101 Workshop Intro to Sun Salutation and Gentle Stretch
(604 downloads)Download this episode (28 min)
A working workshop which explains the purpose of yoga, how the breath is used, and how to safely practice the standing postures in the Sun Salutation. Finished with seated postures. Recorded 10-09-07.
Posted by Grace Yoga by Arlene Bjork at 6:03 PM | MAKE A COMMENT
Tuesday, Oct 09, 200720 Minute Chair Assisted Standing Sequence
(452 downloads)Download this episode (23 min)
This sequence highlights standing postures with the assistance of a chair. Breath, strength, and flexibility are the focus. Can be done at any time of day, for all fitness levels and abilities. Recorded 10/09/07.
Posted by Grace Yoga by Arlene Bjork at 5:53 PM | MAKE A COMMENT
Tuesday, Oct 09, 200720 Minute Stretch for Athletes
(339 downloads)Download this episode (20 min)
This is a 20 minute stretching sequence meant for those of us who are on the go. Practice after a cardio workout to help keep the body limber. Recorded 10/07/07
Posted by Grace Yoga by Arlene Bjork at 3:12 PM | MAKE A COMMENT
Monday, Oct 08, 200775 Minute Mixed Level Vinyasa
(452 downloads)Download this episode (76 min)
A vinyasa class themed to focus on harmony; harmony in mind, body, spirit, and breath. Props recommended: yoga block. Recorded 10/01/07.
Posted by Grace Yoga by Arlene Bjork at 12:31 AM | MAKE A COMMENT
Sunday, Oct 07, 200745 Minute Yoga 101 Workshop
(480 downloads)Download this episode (45 min)
A great class/workshop for beginner. Begins with a question and answer period, ends with more discussion, lots of vinyasa in between. Recorded 10/06/07.
Posted by Grace Yoga by Arlene Bjork at 12:01 AM | MAKE A COMMENT
Saturday, Oct 06, 200730 Minute Awareness Vinyasa
(317 downloads)Download this episode (29 min)
A short vinyasa with a focus on breathing and opening the chest. Great for practice anytime of day. Finishes with short seated meditation. Recorded 10/01/07.
Posted by Grace Yoga by Arlene Bjork at 12:53 AM | MAKE A COMMENT
Friday, Oct 05, 200730 Minute Full Body Gentle Stretch
(396 downloads)Download this episode (27 min)
A very relaxing, soothing, gentle stretch that can be done first thing in the morning, literally from the bed! Props needed: pillows under head and knees. Appropriate for all fitness levels, especially for those who just want to take it easy! Recorded 10-04-07.
Posted by Grace Yoga by Arlene Bjork at 10:44 AM | MAKE A COMMENT
Friday, Oct 05, 2007October 5, 2007 Daily Word of Encouragement
(255 downloads)Download this episode (2 min)
Today's word of encouragement
Posted by Grace Yoga by Arlene Bjork at 9:07 AM | MAKE A COMMENT
Friday, Oct 05, 200720 Minute Short Morning Sequence
(356 downloads)Download this episode (19 min)
A practice meant to provide instruction when you need to fit it in. When you need a short practice in between the tasks of life, here it is. Includes quiet relaxation. Recorded 07/09/07.
Posted by Grace Yoga by Arlene Bjork at 12:30 AM | MAKE A COMMENT
Thursday, Oct 04, 200775 Minute Gentle Yoga Vinyasa
(370 downloads)Download this episode (75 min)
A gentle class that anyone can do. Focus is on breathing, centering, moving, and enjoying the body as it works in harmony with the mind, all done to fortify the spirit. Recorded 06/24/07.
Posted by Grace Yoga by Arlene Bjork at 7:35 PM | MAKE A COMMENT
Thursday, Oct 04, 2007Mixed Level Vinyasa 1 Hour 062207
(335 downloads)Download this episode (64 min)
Mixed Level Vinyasa Yoga Class recorded 062207
Posted by Grace Yoga by Arlene Bjork at 7:35 PM | MAKE A COMMENT
Wednesday, Oct 03, 200775 minute Intermediate Power Vinyasa
(327 downloads)Download this episode (75 min)
This 75 minute long practice takes breathing and asana to a new level. Helpful props: yoga block (or a stack of your favorite sturdy books), strap (or belt, long sock, nylon stockings, used as the "arm extender" for seated forward bends), and of course, a SMILE! Recorded 09/30/07.
Posted by Grace Yoga by Arlene Bjork at 2:15 AM | 1 comments
Tuesday, Oct 02, 200760 Minute Back to Basics Vinyasa
(336 downloads)Download this episode (58 min)
This hour long practice takes us back to basics. This offers a good morning practice pace, but can be done at any time of day. Helpful props: yoga block (or a stack of your favorite sturdy books), strap (or belt, long sock, nylon stockings, used as the "arm extender" for seated forward bends), and of course, a SMILE! Recorded 10/01/07.
Posted by Grace Yoga by Arlene Bjork at 4:08 PM | MAKE A COMMENT
Monday, Oct 01, 2007Beginner Vinyasa 1 Hour
(454 downloads)Download this episode (61 min)
This is a vinyasa class designed for beginners and all levels of practitioners. Props needed: yoga block - or a sturdy stack of your favorite books - used as a block! Recorded 06/24/07.
Posted by Grace Yoga by Arlene Bjork at 5:18 PM | MAKE A COMMENT
My Profile
Grace Yoga by Arlene Bjork
Richmond, VA
View my complete profile
Links
Archives
Jun 2009 May 2009 Apr 2009 Mar 2009 Apr 2008 Mar 2008 Feb 2008 Dec 2007 Nov 2007Oct 2007
