Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
60 Minute Mixed Level Vinyasa
(290 downloads)Download this episode (64 min)
Props recommended: Yoga block. A practice which flows like water. Water is soft but has strength, just like you. Encourage yourself as you breath with the class. Recorded 06/25/07.
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