Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
75 Minute Yoga 101 Revisiting Warrior Postures
(464 downloads)Download this episode (75 min)
Recorded 10/20/07. Part of continuing Yoga 101 series. Practice revisits warrior postures, introduces use of the yoga block, and of course encourages healthy breathing throughout the vinyasa. Balancing poses also practiced.
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Grace Yoga by Arlene Bjork
Richmond, VA
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75 Minute Yoga 101 Intro to Warrior Postures 50 Minute Abs Legs and Stretch 75 Minute Back to Basics Intermediate Power Vinyasa 60 Minute Gentle Yoga Sequence with Teacher Holly O'Donnell 60 Minute Mixed Level Vinyasa 25 Minute Gentle Stretch with Relaxation 50 Minute Mixed Level Vinyasa: Hips and AbsArchives
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