Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
75 Minute Yoga 101: Continuing Series
(482 downloads)Download this episode (78 min)
Recorded 10/27/07. Part of Continuing Yoga 101 series. Revisits Warrior Postures. Encourages more endurance during vinyasa sequences and active and alert breathing pattern. Balancing postures, finishing backbends (cobra, locust), twists, and seated bends explored. Use of yoga block recommended.
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Grace Yoga by Arlene Bjork
Richmond, VA
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60 Minute Mixed Level Vinyasa 35 Minute Gentle Arms, Legs, Hips and Abs 75 Minute Yoga 101 Revisiting Warrior Postures 75 Minute Yoga 101 Intro to Warrior Postures 50 Minute Abs Legs and Stretch 75 Minute Back to Basics Intermediate Power Vinyasa 60 Minute Gentle Yoga Sequence with Teacher Holly O'DonnellArchives
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