Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
30 Minute Gentle Abs and Legs
(514 downloads)Download this episode (33 min)
30 minute matwork sequence meant to help tone abs and legs. Recorded 10/17/07.
Posted by Grace Yoga by Arlene Bjork at 4:00 AM | MAKE A COMMENT
My Profile
Grace Yoga by Arlene Bjork
Richmond, VA
View my complete profile
Links
Recent Posts
75 Minute Mixed Level Vinyasa 75 Minute Intermediate Power Vinyasa 50 Minute Abs, Legs, and Stretch 60 Minute Mixed Level Vinyasa 60 Minute Mixed Level Vinyasa 75 Minute Yoga 101: Continuing Series 60 Minute Mixed Level VinyasaArchives
Jun 2009 May 2009 Apr 2009 Mar 2009 Apr 2008 Mar 2008 Feb 2008 Dec 2007 Nov 2007 Oct 2007
