Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
75 Minute Yoga 101 Intro to Warrior Postures
(432 downloads)Download this episode (76 min)
Continuing series: Yoga 101. This episode introduces Warrior Postures 1 and 2. Discusses proper hand and foot placement on the mat. Recorded 10/13/07.
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Grace Yoga by Arlene Bjork
Richmond, VA
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50 Minute Abs Legs and Stretch 75 Minute Back to Basics Intermediate Power Vinyasa 60 Minute Gentle Yoga Sequence with Teacher Holly O'Donnell 60 Minute Mixed Level Vinyasa 25 Minute Gentle Stretch with Relaxation 50 Minute Mixed Level Vinyasa: Hips and Abs 15 Minute Just AbsArchives
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