Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
75 Minute Mixed Level Vinyasa
(452 downloads)Download this episode (76 min)
A vinyasa class themed to focus on harmony; harmony in mind, body, spirit, and breath. Props recommended: yoga block. Recorded 10/01/07.
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Grace Yoga by Arlene Bjork
Richmond, VA
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