Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
75 Minute Intermediate Power Vinyasa
(471 downloads)Download this episode (75 min)
This is a faster paced class with focus on breathing, intention, and letting go. Yoga block would come in handy for this practice. Recorded 06/18/07.
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Grace Yoga by Arlene Bjork
Richmond, VA
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