Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
60 Minute Mixed Level Vinyasa
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Mixed level vinyasa meant to create heat and cultivate the breath. Two yoga blocks recommended for this practice. Recorded 10/05/07.
Posted by Grace Yoga by Arlene Bjork at 12:21 AM | 2 comments
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Grace Yoga by Arlene Bjork
Richmond, VA
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25 Minute Gentle Stretch with Relaxation 50 Minute Mixed Level Vinyasa: Hips and Abs 15 Minute Just Abs 75 Minute Intermediate Power Vinyasa 60 Minute Back to Basics Vinyasa 30 Minute Yoga 101 Workshop Intro to Sun Salutation and Gentle Stretch 20 Minute Chair Assisted Standing SequenceArchives
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Hi Arlene,
I just worked my way through this pod cast - alright - 30 minutes of it. AWESOME!!!!! I like this one!!! I did shoulderstand and plow to finish off (with fish pose afterwards). I feel wonderful. Thank you for the pod casts.
Thanks, Wendy. I am glad that you really like it. I enjoy being able to put these out there for the world to enjoy. Spread the word!