Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
60 Minute Gentle Yoga Sequence with Teacher Holly O'Donnell
(530 downloads)Download this episode (62 min)
This gentle sequence is led by teacher Holly O'Donnell of Richmond, VA. Recorded 10/07/07. Holly O’Donnell has been a practitioner of Vinyasa yoga since 2002. Holly was first drawn to Yoga on a lark. A friend said, “Let’s try a Yoga class.” So, grudgingly, Holly went. She has been hooked ever since. Her love for the practice has grown over the years and, as a result, she has attained the 200 Hour Yoga Alliance Teacher Certification. Holly would like to thank the most influential yogini in her life, Arlene Bjork, who has provided advice, inspiration and love.
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Grace Yoga by Arlene Bjork
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60 Minute Mixed Level Vinyasa 25 Minute Gentle Stretch with Relaxation 50 Minute Mixed Level Vinyasa: Hips and Abs 15 Minute Just Abs 75 Minute Intermediate Power Vinyasa 60 Minute Back to Basics Vinyasa 30 Minute Yoga 101 Workshop Intro to Sun Salutation and Gentle StretchArchives
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