Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
60 Minute Back to Basics Vinyasa
(374 downloads)Download this episode (53 min)
At some point, all of us should go back to basics. Focusing on centering the mind, relating to the movement of the breath, and enjoying our bodies as it moves across the mat - we do this with a smile as best as we can. Appropriate for all levels of ability. Recorded 10/02/07.
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Grace Yoga by Arlene Bjork
Richmond, VA
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30 Minute Yoga 101 Workshop Intro to Sun Salutation and Gentle Stretch 20 Minute Chair Assisted Standing Sequence 20 Minute Stretch for Athletes 75 Minute Mixed Level Vinyasa 45 Minute Yoga 101 Workshop 30 Minute Awareness Vinyasa 30 Minute Full Body Gentle StretchArchives
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