Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
60 Minute Back to Basics Vinyasa
(336 downloads)Download this episode (58 min)
This hour long practice takes us back to basics. This offers a good morning practice pace, but can be done at any time of day. Helpful props: yoga block (or a stack of your favorite sturdy books), strap (or belt, long sock, nylon stockings, used as the "arm extender" for seated forward bends), and of course, a SMILE! Recorded 10/01/07.
Posted by Grace Yoga by Arlene Bjork at 4:08 PM | MAKE A COMMENT
My Profile
Grace Yoga by Arlene Bjork
Richmond, VA
View my complete profile
Links
Recent Posts
Beginner Vinyasa 1 HourArchives
Jun 2009 May 2009 Apr 2009 Mar 2009 Apr 2008 Mar 2008 Feb 2008 Dec 2007 Nov 2007 Oct 2007
