Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
50 Minute Mixed Level Vinyasa: Hips and Abs
(495 downloads)Download this episode (52 min)
This vinyasa focuses on hip openers and ends with ab work on the mat. Pilates ring or thick blanket to place between inner thighs needed toward the end of the sequence. Recorded 10/12/07.
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Grace Yoga by Arlene Bjork
Richmond, VA
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15 Minute Just Abs 75 Minute Intermediate Power Vinyasa 60 Minute Back to Basics Vinyasa 30 Minute Yoga 101 Workshop Intro to Sun Salutation and Gentle Stretch 20 Minute Chair Assisted Standing Sequence 20 Minute Stretch for Athletes 75 Minute Mixed Level VinyasaArchives
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