Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
30 Minute Yoga 101 Workshop Intro to Sun Salutation and Gentle Stretch
(604 downloads)Download this episode (28 min)
A working workshop which explains the purpose of yoga, how the breath is used, and how to safely practice the standing postures in the Sun Salutation. Finished with seated postures. Recorded 10-09-07.
Posted by Grace Yoga by Arlene Bjork at 6:03 PM | MAKE A COMMENT
My Profile
Grace Yoga by Arlene Bjork
Richmond, VA
View my complete profile
Links
Recent Posts
20 Minute Chair Assisted Standing Sequence 20 Minute Stretch for Athletes 75 Minute Mixed Level Vinyasa 45 Minute Yoga 101 Workshop 30 Minute Awareness Vinyasa 30 Minute Full Body Gentle Stretch October 5, 2007 Daily Word of EncouragementArchives
Jun 2009 May 2009 Apr 2009 Mar 2009 Apr 2008 Mar 2008 Feb 2008 Dec 2007 Nov 2007 Oct 2007
