Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
30 Minute Full Body Gentle Stretch
(396 downloads)Download this episode (27 min)
A very relaxing, soothing, gentle stretch that can be done first thing in the morning, literally from the bed! Props needed: pillows under head and knees. Appropriate for all fitness levels, especially for those who just want to take it easy! Recorded 10-04-07.
Posted by Grace Yoga by Arlene Bjork at 10:44 AM | MAKE A COMMENT
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Grace Yoga by Arlene Bjork
Richmond, VA
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