Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
30 Minute Awareness Vinyasa
(317 downloads)Download this episode (29 min)
A short vinyasa with a focus on breathing and opening the chest. Great for practice anytime of day. Finishes with short seated meditation. Recorded 10/01/07.
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Grace Yoga by Arlene Bjork
Richmond, VA
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30 Minute Full Body Gentle Stretch October 5, 2007 Daily Word of Encouragement 20 Minute Short Morning Sequence 75 Minute Gentle Yoga Vinyasa Mixed Level Vinyasa 1 Hour 062207 75 minute Intermediate Power Vinyasa 60 Minute Back to Basics VinyasaArchives
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