Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
25 Minute Gentle Stretch with Relaxation
(545 downloads)Download this episode (25 min)
This short vinyasa includes standing sun salutation sequence, practice in balance, and a few minutes of ab work. Appropriate for all fitness levels. Recorded 10/11/07.
Posted by Grace Yoga by Arlene Bjork at 4:31 AM | MAKE A COMMENT
My Profile
Grace Yoga by Arlene Bjork
Richmond, VA
View my complete profile
Links
Recent Posts
50 Minute Mixed Level Vinyasa: Hips and Abs 15 Minute Just Abs 75 Minute Intermediate Power Vinyasa 60 Minute Back to Basics Vinyasa 30 Minute Yoga 101 Workshop Intro to Sun Salutation and Gentle Stretch 20 Minute Chair Assisted Standing Sequence 20 Minute Stretch for AthletesArchives
Jun 2009 May 2009 Apr 2009 Mar 2009 Apr 2008 Mar 2008 Feb 2008 Dec 2007 Nov 2007 Oct 2007
