Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
20 Minute Short Morning Sequence
(356 downloads)Download this episode (19 min)
A practice meant to provide instruction when you need to fit it in. When you need a short practice in between the tasks of life, here it is. Includes quiet relaxation. Recorded 07/09/07.
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Grace Yoga by Arlene Bjork
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