Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
15 Minute Just Abs
(564 downloads)Download this episode (17 min)
Just for the Abs! Introduces "neutral spine", single leg lifts, and work with the Pilates Ring. If Pilates Ring not available, use a block or very thick blanket between inner thighs. Recorded 10/12/07.
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Grace Yoga by Arlene Bjork
Richmond, VA
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75 Minute Intermediate Power Vinyasa 60 Minute Back to Basics Vinyasa 30 Minute Yoga 101 Workshop Intro to Sun Salutation and Gentle Stretch 20 Minute Chair Assisted Standing Sequence 20 Minute Stretch for Athletes 75 Minute Mixed Level Vinyasa 45 Minute Yoga 101 WorkshopArchives
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