Grace Yoga Podcast by Arlene Bjork
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A Registered Yoga Teacher at the 500hr level based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
75 Minute Beginner Vinyasa
(3622 downloads)Download this episode (77 min)
Recorded 022308
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Wednesday, Apr 16, 200875 Minute Beginner Vinyasa
(780 downloads)Download this episode (76 min)
Recorded 031508
Posted by Grace Yoga by Arlene Bjork at 12:13 AM | MAKE A COMMENT
Monday, Apr 14, 200875 Minute Beginner Vinyasa
(785 downloads)Download this episode (76 min)
Recorded 030808
Posted by Grace Yoga by Arlene Bjork at 12:08 AM | MAKE A COMMENT
Friday, Apr 11, 200875 Minute Intermediate Level Vinyasa
(781 downloads)Download this episode (78 min)
Recorded 022508
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Wednesday, Apr 09, 200875 Minute Gentle Vinyasa
(718 downloads)Download this episode (74 min)
Recorded 022408
Posted by Grace Yoga by Arlene Bjork at 12:57 AM | 1 comments
Monday, Apr 07, 200875 Minute Mixed Level Vinyasa
(499 downloads)Download this episode (84 min)
Recorded 030308
Posted by Grace Yoga by Arlene Bjork at 12:51 AM | MAKE A COMMENT
Sunday, Apr 06, 200875 Minute Beginner Vinyasa
(632 downloads)Download this episode (81 min)
Recorded 030108
Posted by Grace Yoga by Arlene Bjork at 6:43 PM | MAKE A COMMENT
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Grace Yoga by Arlene Bjork
Richmond, VA
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